{"id":1835,"date":"2023-10-18T06:01:00","date_gmt":"2023-10-18T03:01:00","guid":{"rendered":"https:\/\/spcdeweese.com\/?p=1835"},"modified":"2023-10-10T13:13:33","modified_gmt":"2023-10-10T10:13:33","slug":"kumar-bagimliligi-hakkinda-bilinclenme-ve-yardim-kaynaklari-incelemesi","status":"publish","type":"post","link":"https:\/\/spcdeweese.com\/kumar-bagimliligi-hakkinda-bilinclenme-ve-yardim-kaynaklari-incelemesi\/","title":{"rendered":"Kumar Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Hakk\u0131nda Bilin\u00e7lenme ve Yard\u0131m Kaynaklar\u0131 \u0130ncelemesi"},"content":{"rendered":"<p>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, g\u00fcn\u00fcm\u00fczde giderek artan ve insanlar\u0131n hayatlar\u0131n\u0131 olumsuz etkileyen bir sorundur. Bu blog yaz\u0131s\u0131nda, kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n belirtilerinden ba\u015flayarak nedenlerine, etkilerine ve tedavi y\u00f6ntemlerine kadar bir\u00e7ok konuyu ele alaca\u011f\u0131z. Ayr\u0131ca kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulmak i\u00e7in al\u0131nabilecek \u00f6nlemleri ve destek gruplar\u0131 ile terapi seanslar\u0131n\u0131n nas\u0131l yard\u0131mc\u0131 olabilece\u011fini de inceleyece\u011fiz. Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131yla ilgili bilin\u00e7lenmek ve bu soruna kar\u015f\u0131 \u00f6nlem almak i\u00e7in bu blog yaz\u0131s\u0131n\u0131 okuman\u0131z\u0131 tavsiye ediyoruz.<\/p>\n<h2>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n belirtileri nelerdir?<\/h2>\n<p>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, ki\u015finin kumar oynamaya kar\u015f\u0131 g\u00fc\u00e7l\u00fc bir istek veya arzu hissetti\u011fi bir davran\u0131\u015f bozuklu\u011fudur. Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n belirtileri bir\u00e7ok farkl\u0131 \u015fekilde ortaya \u00e7\u0131kabilir ve her bireyde farkl\u0131l\u0131k g\u00f6sterebilir. Ancak genel olarak kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 g\u00f6steren baz\u0131 yayg\u0131n belirtiler vard\u0131r.<\/p>\n<p>Bunlar \u015funlard\u0131r:<\/p>\n<ul>\n<li><strong>Kumar oynamay\u0131 kontrol edememe:<\/strong> Kumar ba\u011f\u0131ml\u0131lar\u0131, kumar oynama davran\u0131\u015f\u0131n\u0131 kontrol etmekte zorluk ya\u015farlar. Kendilerine koymu\u015f olduklar\u0131 s\u0131n\u0131r ve kurallar\u0131 ihlal ederler.<\/li>\n<li><strong>Kumarla a\u015f\u0131r\u0131 me\u015fgul olma:<\/strong> Kumar ba\u011f\u0131ml\u0131lar\u0131, b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 kumar oynamakla ge\u00e7irirler. Aile, i\u015f veya sosyal hayat gibi \u00f6nemli alanlardaki sorumluluklar\u0131 ihmal ederler.<\/li>\n<li><strong>Para sorunlar\u0131:<\/strong> Kumar ba\u011f\u0131ml\u0131lar\u0131, s\u00fcrekli olarak para s\u0131k\u0131nt\u0131s\u0131 ya\u015farlar. Kumar oynamak i\u00e7in birikimlerini harcarlar, bor\u00e7 al\u0131rlar veya h\u0131rs\u0131zl\u0131k gibi yasa d\u0131\u015f\u0131 yollarla para elde etmeye \u00e7al\u0131\u015f\u0131rlar.<\/li>\n<li><strong>\u0130\u00e7sel rahats\u0131zl\u0131k:<\/strong> Kumar ba\u011f\u0131ml\u0131lar\u0131, kumar oynamad\u0131klar\u0131 zamanlarda huzursuzluk, sinirlilik veya gerginlik hissi ya\u015farlar. Kumar oynamak, bu i\u00e7sel rahats\u0131zl\u0131\u011f\u0131 ge\u00e7ici olarak dindirir.<\/li>\n<\/ul>\n<table style=\"width:100%\">\n<tr>\n<th><strong>Kumar Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n Belirtileri<\/strong><\/th>\n<th><strong>A\u00e7\u0131klama<\/strong><\/th>\n<\/tr>\n<tr>\n<td>Kumar oynamay\u0131 kontrol edememe<\/td>\n<td>Kumar ba\u011f\u0131ml\u0131lar\u0131, kumar oynama davran\u0131\u015f\u0131n\u0131 kontrol etmekte zorluk ya\u015farlar.<\/td>\n<\/tr>\n<tr>\n<td>Kumarla a\u015f\u0131r\u0131 me\u015fgul olma<\/td>\n<td>Kumar ba\u011f\u0131ml\u0131lar\u0131, b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 kumar oynamakla ge\u00e7irirler.<\/td>\n<\/tr>\n<tr>\n<td>Para sorunlar\u0131<\/td>\n<td>Kumar ba\u011f\u0131ml\u0131lar\u0131, s\u00fcrekli olarak para s\u0131k\u0131nt\u0131s\u0131 ya\u015farlar.<\/td>\n<\/tr>\n<tr>\n<td>\u0130\u00e7sel rahats\u0131zl\u0131k<\/td>\n<td>Kumar ba\u011f\u0131ml\u0131lar\u0131, kumar oynamad\u0131klar\u0131 zamanlarda huzursuzluk, sinirlilik veya gerginlik hissi ya\u015farlar.<\/td>\n<\/tr>\n<\/table>\n<h2>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n nedenleri nelerdir?<\/h2>\n<p>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, bir\u00e7ok farkl\u0131 fakt\u00f6r\u00fcn bir araya gelmesiyle ortaya \u00e7\u0131kan bir durumdur. Bu fakt\u00f6rlerin anla\u015f\u0131lmas\u0131, ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n \u00f6nlenmesi ve tedavisinde \u00f6nemli bir rol oynamaktad\u0131r.<\/p>\n<p>Birincil neden genellikle ki\u015finin risk fakt\u00f6rlerine sahip olmas\u0131d\u0131r. Bu risk fakt\u00f6rleri aras\u0131nda genetik yatk\u0131nl\u0131k, \u00e7ocukluk d\u00f6neminde ya\u015fanan travmalar, madde ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 veya ruh sa\u011fl\u0131\u011f\u0131 sorunlar\u0131 gibi durumlar bulunabilir. Ayr\u0131ca, ki\u015finin sosyal \u00e7evresi ve k\u00fclt\u00fcrel etkiler de kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskini art\u0131rabilir.<\/p>\n<p>\u0130kincil neden ise kumar oyunlar\u0131n\u0131n sunmu\u015f oldu\u011fu heyecan ve \u00f6d\u00fcl sisteminin etkisidir. Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 olan insanlar, kumar oyunlar\u0131 ile beyinlerindeki \u00f6d\u00fcl merkezlerini uyar\u0131r ve bu uyar\u0131lmaya ba\u011f\u0131ml\u0131 hale gelirler. Bu durum, ki\u015filerin s\u00fcrekli olarak kumar oynamalar\u0131na ve b\u00fcy\u00fck miktarda para harcamalar\u0131na yol a\u00e7abilir.<\/p>\n<table>\n<tr>\n<th>Belirtiler<\/th>\n<th>\u00d6nlemler<\/th>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li>Artan kumar oynama s\u0131kl\u0131\u011f\u0131<\/li>\n<li>Paray\u0131 kontrol edememe<\/li>\n<li>Aile ve sosyal ili\u015fkilerde zorluklar<\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li>Kendinize s\u0131n\u0131r koymak<\/li>\n<li>Sosyal destek aramak<\/li>\n<li>Profesyonel yard\u0131m almak<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/table>\n<p>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n nedenleri \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar devam etmektedir. Ancak, bu fakt\u00f6rlerin bilinmesi ve fark\u0131ndal\u0131\u011f\u0131n artmas\u0131, bireylerin kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 \u00f6nleyici \u00f6nlemler almas\u0131nda \u00f6nemlidir. Ayn\u0131 zamanda, kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 olan bireylere destek gruplar\u0131 ve terapi seanslar\u0131 gibi y\u00f6ntemlerle yard\u0131mc\u0131 olunabilir.<\/p>\n<h2>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na kar\u015f\u0131 nas\u0131l bilin\u00e7lenir?<\/h2>\n<p>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, bireyin kumar oynamaya olan a\u015f\u0131r\u0131 d\u00fc\u015fk\u00fcnl\u00fc\u011f\u00fc ve kontrol edilemeyen bir \u015fekilde kumar oynamaya devam etmesi ile karakterize edilen bir durumdur. Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na kar\u015f\u0131 bilin\u00e7lenmek, ki\u015finin kumar oynaman\u0131n potansiyel tehlikelerini anlamas\u0131n\u0131 sa\u011flamak ve bu alanda bilin\u00e7li kararlar verebilmesine yard\u0131mc\u0131 olmakt\u0131r.<\/p>\n<p><strong>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na kar\u015f\u0131 bilin\u00e7lenmek i\u00e7in neler yap\u0131labilir?<\/strong><\/p>\n<ul>\n<li><strong>E\u011fitim almak:<\/strong> Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 hakk\u0131nda bilgi sahibi olmak, ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 \u00f6\u011frenmek ve fark\u0131ndal\u0131k geli\u015ftirmek i\u00e7in en \u00f6nemli ad\u0131mlardan biridir. Kumar\u0131n uzun vadede bireyin ya\u015fam\u0131n\u0131 nas\u0131l etkileyebilece\u011fi konusunda e\u011fitim almak, ba\u011f\u0131ml\u0131l\u0131\u011fa kar\u015f\u0131 bilin\u00e7lenmeyi art\u0131r\u0131r.<\/li>\n<li><strong>Kumar risklerini \u00f6\u011frenmek:<\/strong> Kumar oynaman\u0131n finansal, sosyal ve psikolojik sonu\u00e7lar\u0131 konusunda bilgi edinmek, potansiyel tehlikeleri anlamak i\u00e7in \u00f6nemlidir. Kumar\u0131 sadece e\u011flence olarak g\u00f6rmek yerine risklerini de i\u00e7eren bir aktivite oldu\u011funu bilmek, bilin\u00e7li kararlar almaya yard\u0131mc\u0131 olur.<\/li>\n<li><strong>S\u0131n\u0131rlar belirlemek:<\/strong> Kumar oynamaya karar verirken, kendinize s\u0131n\u0131rlar koymak \u00f6nemlidir. \u00d6rne\u011fin, bir b\u00fct\u00e7e belirleyerek sadece o b\u00fct\u00e7e dahilinde kumar oynamak veya belirli bir s\u00fcre ile s\u0131n\u0131rl\u0131 kalmak gibi s\u0131n\u0131rlar belirleyerek kumar oynama al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131 kontrol alt\u0131nda tutabilirsiniz.<\/li>\n<\/ul>\n<table>\n<tr>\n<th><strong>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na kar\u015f\u0131 bilin\u00e7lenmek i\u00e7in \u00f6neriler:<\/strong><\/th>\n<\/tr>\n<tr>\n<td>&#8211; Kendinizi kumar oynama konusunda s\u00fcrekli olarak e\u011fitin.<\/td>\n<\/tr>\n<tr>\n<td>&#8211; Kumar\u0131n uzun vadede potansiyel sonu\u00e7lar\u0131n\u0131 ara\u015ft\u0131r\u0131n ve yeterli bilgi edinmek i\u00e7in profesyonel yard\u0131m al\u0131n.<\/td>\n<\/tr>\n<tr>\n<td>&#8211; Kendinize s\u0131n\u0131rlar koyun ve bu s\u0131n\u0131rlar\u0131 a\u015fmamaya \u00f6zen g\u00f6sterin.<\/td>\n<\/tr>\n<\/table>\n<p>Bilin\u00e7lenmek, kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na kar\u015f\u0131 \u00f6nleyici bir ad\u0131m olabilir. Kendinizi ve potansiyel riskleri anlamak, sa\u011fl\u0131kl\u0131 bir kumar oyunu deneyimi ya\u015faman\u0131z\u0131 sa\u011flayabilir. Fark\u0131ndal\u0131k yaratmak, daha bilin\u00e7li kararlar alman\u0131za yard\u0131mc\u0131 olur ve kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan uzak durman\u0131z\u0131 sa\u011flar.<\/p>\n<h2>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n etkileri nelerdir?<\/h2>\n<p>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, bir\u00e7ok ki\u015finin hayat\u0131n\u0131 olumsuz y\u00f6nde etkileyebilen ciddi bir sorundur. Kumar oyuncular\u0131, hem fiziksel hem de psikolojik olarak bir dizi etkiyle kar\u015f\u0131la\u015fabilirler. Bu etkilerden baz\u0131lar\u0131 \u015funlard\u0131r:<\/p>\n<ul>\n<li><strong>Finansal Sorunlar:<\/strong> Kumar ba\u011f\u0131ml\u0131lar\u0131, s\u00fcrekli olarak para kaybetme e\u011filimindedir ve bu da onlar\u0131n finansal durumunu olumsuz etkiler. Bor\u00e7lar birikir ve mali s\u0131k\u0131nt\u0131lar artar.<\/li>\n<li><strong>\u0130li\u015fki Problemleri:<\/strong> Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, aile i\u00e7i ve ili\u015fkilerde \u00e7e\u015fitli sorunlara neden olabilir. Kumar ba\u011f\u0131ml\u0131lar\u0131 s\u0131kl\u0131kla yak\u0131nlar\u0131n\u0131n g\u00fcvenini kaybeder ve sosyal izolasyona girer.<\/li>\n<li><strong>Psikolojik Sorunlar:<\/strong> Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, depresyon, anksiyete ve stres gibi psikolojik sorunlar\u0131n artmas\u0131na yol a\u00e7abilir. Kumar ba\u011f\u0131ml\u0131lar\u0131, kaybettiklerini telafi etmek i\u00e7in daha fazla kumar oynamaya y\u00f6nelebilir ve bu da onlar\u0131n psikolojik sa\u011fl\u0131\u011f\u0131n\u0131 daha da k\u00f6t\u00fcle\u015ftirebilir.<\/li>\n<\/ul>\n<table>\n<tr>\n<th>Etki T\u00fcr\u00fc<\/th>\n<th>A\u00e7\u0131klama<\/th>\n<\/tr>\n<tr>\n<td>Finansal Sorunlar<\/td>\n<td>Kumar ba\u011f\u0131ml\u0131lar\u0131 s\u00fcrekli olarak para kaybeder ve mali s\u0131k\u0131nt\u0131lar ya\u015farlar.<\/td>\n<\/tr>\n<tr>\n<td>\u0130li\u015fki Problemleri<\/td>\n<td>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, aile i\u00e7i ve ili\u015fkilerde sorunlara neden olabilir.<\/td>\n<\/tr>\n<tr>\n<td>Psikolojik Sorunlar<\/td>\n<td>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, depresyon, anksiyete ve stres gibi psikolojik sorunlar\u0131n artmas\u0131na sebep olabilir.<\/td>\n<\/tr>\n<\/table>\n<p>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n etkileri ki\u015fiden ki\u015fiye de\u011fi\u015fiklik g\u00f6sterebilir. Ancak, genel olarak kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 fiziksel, psikolojik ve sosyal sorunlara neden olur. Bu nedenle, kumar ba\u011f\u0131ml\u0131lar\u0131n\u0131n erken te\u015fhis edilmesi ve uygun tedaviye eri\u015fim sa\u011flamas\u0131 \u00f6nemlidir. Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan muzdarip olan ki\u015filerin ve aile \u00fcyelerinin destek gruplar\u0131na ve terapi seanslar\u0131na kat\u0131lmalar\u0131 da \u00f6nemli bir rol oynayabilir.<\/p>\n<h2>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulmak i\u00e7in neler yap\u0131labilir?<\/h2>\n<p>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, toplumda giderek yayg\u0131nla\u015fan bir sorundur. Kumar oynamak, bir\u00e7ok insan i\u00e7in bir e\u011flence ve vakit ge\u00e7irme arac\u0131 olsa da, baz\u0131 ki\u015filerde kontrol edilemez bir ba\u011f\u0131ml\u0131l\u0131\u011fa d\u00f6n\u00fc\u015febilir. Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulmak i\u00e7in at\u0131labilecek ad\u0131mlar bulunmaktad\u0131r.<\/p>\n<p>Birincil olarak, kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulmak isteyen bireylerin, kendi kendilerine yard\u0131m etme iste\u011fi ve kararl\u0131l\u0131k g\u00f6stermeleri gerekmektedir. Bu sorunu \u00e7\u00f6zme s\u00fcreci, bireyin kendi i\u00e7sel g\u00fcc\u00fcne ba\u011fl\u0131d\u0131r. Kendi kendine yard\u0131m ad\u0131mlar\u0131 aras\u0131nda, kumar oynama al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n nedenlerini anlama, kumarla ilgili olumsuz d\u00fc\u015f\u00fcnceleri yeniden yap\u0131land\u0131rma ve alternatif hobiler veya etkinlikler bulma yer alabilir.<\/p>\n<p>\u0130kinci olarak, profesyonel destek almak da \u00f6nemlidir. Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 tedavisinde uzmanla\u015fm\u0131\u015f bir terapist veya dan\u0131\u015fman, bireye yol g\u00f6sterebilir ve destekleyebilir. Terapi seanslar\u0131, bireyin davran\u0131\u015flar\u0131n\u0131 ve d\u00fc\u015f\u00fcncelerini anlamas\u0131, kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n alt\u0131nda yatan sorunlar\u0131 ortaya \u00e7\u0131karmas\u0131 ve daha sa\u011fl\u0131kl\u0131 ba\u015fa \u00e7\u0131kma stratejileri geli\u015ftirmesi i\u00e7in f\u0131rsat sunar. Ayr\u0131ca, destek gruplar\u0131na kat\u0131lmak da motivasyonu art\u0131rabilir ve bireye g\u00fc\u00e7 sa\u011flayabilir.<\/p>\n<table>\n<tr>\n<th>Kumar Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan Kurtulma Y\u00f6ntemleri<\/th>\n<\/tr>\n<tr>\n<td><strong>1. Kendi kendine fark\u0131ndal\u0131k:<\/strong> \u0130lk ad\u0131m olarak, kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 olan bireylerin kendi durumlar\u0131n\u0131n fark\u0131na varmalar\u0131 ve ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n nedenlerini anlamalar\u0131 \u00f6nemlidir.<\/td>\n<\/tr>\n<tr>\n<td><strong>2. Yard\u0131m aramak:<\/strong> Profesyonel yard\u0131m almak, tedavi s\u00fcrecinde bireye rehberlik edebilecek bir terapist veya dan\u0131\u015fmanla \u00e7al\u0131\u015fmak \u00f6nemlidir.<\/td>\n<\/tr>\n<tr>\n<td><strong>3. Destek gruplar\u0131na kat\u0131lmak:<\/strong> Destek gruplar\u0131, bireyin di\u011fer kumar ba\u011f\u0131ml\u0131lar\u0131yla deneyimlerini payla\u015fmas\u0131n\u0131 ve destek almas\u0131n\u0131 sa\u011flayarak iyile\u015fme s\u00fcrecini destekleyebilir.<\/td>\n<\/tr>\n<\/table>\n<p>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulmaya y\u00f6nelik ad\u0131mlar\u0131 atarken, sab\u0131r ve istikrarl\u0131 bir yakla\u015f\u0131m\u0131n \u00f6nemli oldu\u011funu unutmay\u0131n\u0131z. Kendinize zaman tan\u0131y\u0131n ve geri d\u00f6n\u00fc\u015fler ya\u015fasan\u0131z bile pes etmeyin. Unutmay\u0131n, kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 bir hastal\u0131kt\u0131r ve tedavi edilebilir. Uygun destek ve \u00e7abalarla, ba\u011f\u0131ml\u0131l\u0131ktan kurtulman\u0131z m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<h2>Destek gruplar\u0131 ve terapi seanslar\u0131 nas\u0131l yard\u0131mc\u0131 olabilir?<\/h2>\n<p><strong>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/strong> bir\u00e7ok ki\u015finin hayat\u0131n\u0131 olumsuz etkileyen ciddi bir sorundur. Kumar oynama al\u0131\u015fkanl\u0131\u011f\u0131 ba\u015flang\u0131\u00e7ta e\u011flence ama\u00e7l\u0131 olsa da zamanla ba\u011f\u0131ml\u0131l\u0131\u011fa d\u00f6n\u00fc\u015febilir. Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na sahip olan bireyler, kontrol edilemeyen bir \u015fekilde kumar oynamaya devam ederler. Bu durum hem ki\u015fisel hem de sosyal hayatlar\u0131n\u0131 derinden etkiler.<\/p>\n<p>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131yla m\u00fccadele etmek i\u00e7in \u00e7e\u015fitli y\u00f6ntemler bulunmaktad\u0131r. Destek gruplar\u0131 ve terapi seanslar\u0131 da bu y\u00f6ntemlerden biridir. Destek gruplar\u0131, kumar ba\u011f\u0131ml\u0131s\u0131 olan ki\u015filerin bir araya gelerek deneyimlerini payla\u015fabilece\u011fi, birbirlerine destek olabilece\u011fi ve motivasyon sa\u011flayabilece\u011fi bir ortamd\u0131r.<\/p>\n<p>Terapi seanslar\u0131 ise kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n nedenlerini anlamaya, ki\u015finin davran\u0131\u015flar\u0131n\u0131 de\u011fi\u015ftirmeye ve ba\u011f\u0131ml\u0131l\u0131ktan kurtulmaya yard\u0131mc\u0131 olur. Bireysel terapilerde ki\u015fi, kumar oynama al\u0131\u015fkanl\u0131\u011f\u0131na yol a\u00e7an travmalar\u0131, stresi veya ba\u015fka psikolojik sorunlar\u0131 ele al\u0131r. Bu sayede k\u00f6k nedenlere odaklanarak ba\u011f\u0131ml\u0131l\u0131kla ba\u015fa \u00e7\u0131kman\u0131n yollar\u0131 bulunabilir.<\/p>\n<p><strong>Destek Gruplar\u0131n\u0131n ve Terapi Seanslar\u0131n\u0131n Yard\u0131mc\u0131 Olabilece\u011fi Yollar:<\/strong><\/p>\n<ul>\n<li><strong>Dayan\u0131\u015fma:<\/strong> Destek gruplar\u0131nda kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131yla m\u00fccadele eden ki\u015filer birbirlerine moral ve motivasyon sa\u011flayabilir. Ortak deneyimlerini payla\u015farak, kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131yla ilgili zorluklar\u0131 birlikte a\u015fabilirler.<\/li>\n<li><strong>Payla\u015f\u0131m:<\/strong> Destek gruplar\u0131, bireyler aras\u0131nda deneyim ve bilgi payla\u015f\u0131m\u0131n\u0131 te\u015fvik eder. Ki\u015filer, ba\u015fkalar\u0131n\u0131n nas\u0131l ba\u015fa \u00e7\u0131kt\u0131\u011f\u0131n\u0131, hangi stratejileri kulland\u0131\u011f\u0131n\u0131 \u00f6\u011frenerek kendi m\u00fccadelelerinde daha etkili y\u00f6ntemler deneyebilirler.<\/li>\n<li><strong>\u00d6\u011frenme:<\/strong> Terapi seanslar\u0131, kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131yla ilgili olarak ki\u015finin fark\u0131ndal\u0131\u011f\u0131n\u0131 art\u0131rabilir. Bu seanslarda, ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 tetikleyen fakt\u00f6rler, ba\u015fa \u00e7\u0131kma stratejileri ve riskleri daha iyi anlayabilir. B\u00f6ylece ki\u015fi, kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan uzak durmak i\u00e7in daha bilin\u00e7li bir \u015fekilde hareket edebilir.<\/li>\n<\/ul>\n<table>\n<tr>\n<th><strong>Destek Gruplar\u0131:<\/strong><\/th>\n<th><strong>Terapi Seanslar\u0131:<\/strong><\/th>\n<\/tr>\n<tr>\n<td>&#8211; Birlikte motivasyon sa\u011flar<\/td>\n<td>&#8211; Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n nedenlerini anlama<\/td>\n<\/tr>\n<tr>\n<td>&#8211; Deneyim ve bilgi payla\u015f\u0131m\u0131<\/td>\n<td>&#8211; Davran\u0131\u015flar\u0131 de\u011fi\u015ftirme<\/td>\n<\/tr>\n<tr>\n<td>&#8211; Zorluklara dayan\u0131\u015fma<\/td>\n<td>&#8211; Ba\u011f\u0131ml\u0131l\u0131ktan kurtulma s\u00fcrecine rehberlik<\/td>\n<\/tr>\n<\/table>\n<h2>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 tedavisinde kullan\u0131lan y\u00f6ntemler nelerdir?<\/h2>\n<p>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 tedavisinde kullan\u0131lan y\u00f6ntemler, ba\u011f\u0131ml\u0131l\u0131kla m\u00fccadele etmek ve ba\u011f\u0131ml\u0131lar\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde iyile\u015fmelerini desteklemek i\u00e7in bir dizi tedavi y\u00f6ntemini i\u00e7erir. Bu y\u00f6ntemler genellikle psikolojik ve psikoterap\u00f6tik yakla\u015f\u0131mlar\u0131 kapsar ve ba\u011f\u0131ml\u0131n\u0131n bireysel ihtiya\u00e7lar\u0131na g\u00f6re uyarlan\u0131r.<\/p>\n<p>Birinci kullan\u0131lan y\u00f6ntem, bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapidir (<strong>BDT<\/strong>). Bu tedavi y\u00f6ntemi, ki\u015finin d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131 tan\u0131mlayarak ve yanl\u0131\u015f inan\u00e7lar\u0131n\u0131 de\u011fi\u015ftirerek, kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131yla ili\u015fkili olumsuz davran\u0131\u015flar\u0131 de\u011fi\u015ftirmeyi hedefler. BDT, ki\u015finin kumar oynamay\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcnde ortaya \u00e7\u0131kan d\u00fcrt\u00fcleri tan\u0131mas\u0131n\u0131 sa\u011flar ve yeni, sa\u011fl\u0131kl\u0131 davran\u0131\u015flar\u0131 benimsemesini destekler.<\/p>\n<p>\u0130kinci olarak, destek gruplar\u0131 ve terapi seanslar\u0131 gibi sosyal destek y\u00f6ntemleri kullan\u0131l\u0131r. Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 olan ki\u015filerin, benzer deneyimlere sahip di\u011ferleriyle ileti\u015fim kurmas\u0131 ve destek bulmas\u0131 \u00f6nemlidir. Destek gruplar\u0131, ba\u011f\u0131ml\u0131lar\u0131n birbirleriyle tecr\u00fcbe payla\u015f\u0131m\u0131nda bulunmas\u0131n\u0131, duygusal destek almalar\u0131n\u0131 ve moral bulmalar\u0131n\u0131 sa\u011flar. Terapi seanslar\u0131, bire bir g\u00f6r\u00fc\u015fmeler \u015feklinde ger\u00e7ekle\u015ftirilir ve ba\u011f\u0131ml\u0131n\u0131n psikolojik sorunlar\u0131n\u0131 ele alarak tedavi s\u00fcrecini destekler.<\/p>\n<li><strong>Medikal tedaviler:<\/strong> Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 tedavisinde kullan\u0131lan bir di\u011fer y\u00f6ntem ise medikal tedavilerdir. Baz\u0131 durumlarda, ila\u00e7lar kullan\u0131larak ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n semptomlar\u0131 hafifletilebilir veya kontrol alt\u0131na al\u0131nabilir. \u00d6rne\u011fin, bupropion gibi antidepresan ila\u00e7lar, kumar d\u00fcrt\u00fclerini azaltmada yard\u0131mc\u0131 olabilir.<\/li>\n<li><strong>Terapi:<\/strong> Psikoterapi, kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n tedavisinde en yayg\u0131n kullan\u0131lan y\u00f6ntemlerden biridir. Terapi s\u00fcrecinde, ba\u011f\u0131ml\u0131n\u0131n kumar davran\u0131\u015f\u0131n\u0131n alt\u0131nda yatan nedenleri ke\u015ffetmesi, olumsuz inan\u00e7lar\u0131n\u0131 sorgulamas\u0131 ve yeni, sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar geli\u015ftirmesi hedeflenir. Kognitif-davran\u0131\u015f\u00e7\u0131 terapi, aile terapisi ve grup terapisi gibi farkl\u0131 terapi y\u00f6ntemleri kullan\u0131labilir.<\/li>\n<p><Table><\/p>\n<tr>\n<th>Y\u00f6ntem<\/th>\n<th>A\u00e7\u0131klama<\/th>\n<\/tr>\n<tr>\n<td>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi<\/td>\n<td>Ki\u015fiye uygun yeni d\u00fc\u015f\u00fcnce ve davran\u0131\u015f kal\u0131plar\u0131n\u0131n olu\u015fturulmas\u0131<\/td>\n<\/tr>\n<tr>\n<td>Destek Gruplar\u0131 ve Terapi Seanslar\u0131<\/td>\n<td>Benzer deneyimlere sahip ki\u015filerle payla\u015f\u0131m ve destek sa\u011flanmas\u0131<\/td>\n<\/tr>\n<tr>\n<td>Medikal Tedaviler<\/td>\n<td>Ila\u00e7 kullan\u0131m\u0131yla semptomlar\u0131n hafifletilmesi veya kontrol alt\u0131na al\u0131nmas\u0131<\/td>\n<\/tr>\n<p><\/Table><\/p>\n<h2>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 \u00f6nleyici \u00f6nlemler nelerdir?<\/h2>\n<p>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, bireylerin kumar oyunlar\u0131na a\u015f\u0131r\u0131 bir \u015fekilde ba\u011f\u0131ml\u0131 hale gelmesi durumudur. Bu ba\u011f\u0131ml\u0131l\u0131k, ki\u015finin hayat kalitesini olumsuz etkileyecek bir\u00e7ok soruna neden olabilir. Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n \u00f6nlenmesi ise olduk\u00e7a \u00f6nemlidir. Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 \u00f6nlemek veya azaltmak i\u00e7in \u00e7e\u015fitli \u00f6nlemler al\u0131nabilir.<\/p>\n<p>\u0130lk olarak, bilin\u00e7li kumar oynamak \u00f6nemlidir. Bir ki\u015fi, kumar oyunlar\u0131n\u0131n kumarda yer ald\u0131\u011f\u0131n\u0131 ve kazanman\u0131n \u015fans oldu\u011funu kabul etmelidir. Kumar oyunlar\u0131nda garantili bir kazan\u00e7 olmad\u0131\u011f\u0131 konusunda bilin\u00e7lenmek, ki\u015finin ba\u011f\u0131ml\u0131l\u0131k riskini azaltabilir. Ayn\u0131 zamanda, kumar oyunlar\u0131nda harcayabilece\u011fi bir miktar belirleyerek b\u00fct\u00e7e yapmak da \u00f6nemlidir.<\/p>\n<p>\u0130kinci olarak, zaman y\u00f6netimi yapmak \u00e7ok \u00f6nemlidir. Kumar oyunlar\u0131na ayr\u0131lan zaman\u0131n s\u0131n\u0131rl\u0131 olmas\u0131 ve d\u00fczenli aral\u0131klarla molalar verilmesi gerekmektedir. S\u00fcrekli olarak kumar oynamak, ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 art\u0131rabilir. Bu nedenle, kumar oyunlar\u0131na ayr\u0131lan zaman\u0131 s\u0131n\u0131rlamak ve d\u00fczenli olarak mola vermek \u00f6nemlidir.<\/p>\n<ul>\n<li><strong>A\u015f\u0131r\u0131 kumar oynamak<\/strong> ki\u015fiyi maddi ve psikolojik a\u00e7\u0131dan zor durumda b\u0131rakabilir.<\/li>\n<li><strong>Kumar oyunlar\u0131na harcanan para,<\/strong> ki\u015finin finansal sorunlar ya\u015famas\u0131na neden olabilir.<\/li>\n<li><strong>\u00c7evresel etkilerin fark\u0131nda olmak,<\/strong> ki\u015finin kumar oynama al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 kontrol alt\u0131nda tutmas\u0131na yard\u0131mc\u0131 olabilir.<\/li>\n<li><strong>Destek gruplar\u0131na kat\u0131lmak,<\/strong> kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n \u00f6nlenmesinde etkili bir y\u00f6ntemdir.<\/li>\n<\/ul>\n<table>\n<tr>\n<th>Kumar Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 \u00d6nleyici \u00d6nlemler<\/th>\n<\/tr>\n<tr>\n<td>Bilin\u00e7li kumar oynamak<\/td>\n<\/tr>\n<tr>\n<td>Zaman y\u00f6netimi yapmak<\/td>\n<\/tr>\n<tr>\n<td>A\u015f\u0131r\u0131 kumar oynamamak<\/td>\n<\/tr>\n<tr>\n<td>Kumar oyunlar\u0131na harcanan miktar\u0131 belirlemek<\/td>\n<\/tr>\n<tr>\n<td>\u00c7evresel etkilerin fark\u0131nda olmak<\/td>\n<\/tr>\n<tr>\n<td>Destek gruplar\u0131na kat\u0131lmak<\/td>\n<\/tr>\n<\/table>\n<p>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n \u00f6nlenmesi, bireyin kendini y\u00f6netme becerisine dayanmaktad\u0131r. Bilin\u00e7li ve kontroll\u00fc bir \u015fekilde kumar oynamak, maddi ve psikolojik sorunlar\u0131n \u00f6n\u00fcne ge\u00e7ebilir. Bununla birlikte, kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 olu\u015fmu\u015f olan bireyler i\u00e7in destek gruplar\u0131 ve terapi seanslar\u0131 da \u00f6nemli bir yard\u0131mc\u0131 kaynakt\u0131r. Unutmay\u0131n, kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na kar\u015f\u0131 bilin\u00e7lenmek ve \u00f6nleyici \u00f6nlemler almak \u00e7ok \u00f6nemlidir.<\/p>\n<h2>S\u0131k Sorulan Sorular<\/h2>\n<p><strong>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n belirtileri nelerdir?<\/strong><\/p>\n<p>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n belirtileri aras\u0131nda s\u00fcrekli olarak kumar oynama iste\u011fi, kumar oynamak i\u00e7in para bulma \u00e7abalar\u0131, kontrol\u00fc kaybetme ve kumar oynarken ki\u015fisel ve sosyal sorumluluklar\u0131 ihmal etme bulunur.<\/p>\n<p><strong>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n nedenleri nelerdir?<\/strong><\/p>\n<p>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n nedenleri aras\u0131nda genetik fakt\u00f6rler, \u00e7evresel etkiler, stres, duygusal bozukluklar ve sosyal fakt\u00f6rler yer al\u0131r.<\/p>\n<p><strong>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na kar\u015f\u0131 nas\u0131l bilin\u00e7lenir?<\/strong><\/p>\n<p>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na kar\u015f\u0131 bilin\u00e7lenmek i\u00e7in e\u011fitici programlar, bilin\u00e7lendirme kampanyalar\u0131 ve destek gruplar\u0131ndan faydalanabilirsiniz. Ayr\u0131ca, kumarla ilgili zararl\u0131 d\u00fc\u015f\u00fcnceleri fark etmek ve kendi s\u0131n\u0131rlar\u0131n\u0131z\u0131 belirlemek \u00f6nemlidir.<\/p>\n<p><strong>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n etkileri nelerdir?<\/strong><\/p>\n<p>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n etkileri aras\u0131nda maddi kay\u0131plar, ili\u015fkilerde sorunlar, i\u015f kayb\u0131, depresyon ve anksiyete gibi psikolojik sorunlar yer al\u0131r.<\/p>\n<p><strong>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulmak i\u00e7in neler yap\u0131labilir?<\/strong><\/p>\n<p>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulmak i\u00e7in profesyonel yard\u0131m almak, destek gruplar\u0131na kat\u0131lmak, yeni hobiler edinmek, finansal dan\u0131\u015fmanl\u0131k almak ve olumsuz \u00e7evre fakt\u00f6rlerinden uzak durmak \u00f6nemlidir.<\/p>\n<p><strong>Destek gruplar\u0131 ve terapi seanslar\u0131 nas\u0131l yard\u0131mc\u0131 olabilir?<\/strong><\/p>\n<p>Destek gruplar\u0131 ve terapi seanslar\u0131, kumar ba\u011f\u0131ml\u0131lar\u0131na moral ve motivasyon sa\u011flar, deneyimlerini payla\u015fmalar\u0131n\u0131 destekler, stratejiler \u00f6\u011frenmelerine yard\u0131mc\u0131 olur ve kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na kar\u015f\u0131 m\u00fccadelede destek sa\u011flarlar.<\/p>\n<p><strong>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 tedavisinde kullan\u0131lan y\u00f6ntemler nelerdir?<\/strong><\/p>\n<p>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 tedavisinde bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi, ila\u00e7 tedavisi, destek gruplar\u0131, aile terapisi ve sosyal destek a\u011flar\u0131 kullan\u0131labilir.<\/p>\n<p><strong>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 \u00f6nleyici \u00f6nlemler nelerdir?<\/strong><\/p>\n<p>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 \u00f6nlemek i\u00e7in kumar oynamamak, kumar\u0131n getirece\u011fi riskleri bilmek, mali s\u0131n\u0131rlar belirlemek, duygusal dengenizi korumak, destek aramak ve sa\u011fl\u0131kl\u0131 hobiler edinmek \u00f6nemlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, g\u00fcn\u00fcm\u00fczde giderek artan ve insanlar\u0131n hayatlar\u0131n\u0131 olumsuz etkileyen bir sorundur. Bu blog yaz\u0131s\u0131nda, kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n belirtilerinden ba\u015flayarak nedenlerine, etkilerine ve tedavi y\u00f6ntemlerine kadar bir\u00e7ok konuyu ele alaca\u011f\u0131z. Ayr\u0131ca kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulmak i\u00e7in al\u0131nabilecek \u00f6nlemleri ve destek gruplar\u0131 ile terapi seanslar\u0131n\u0131n nas\u0131l yard\u0131mc\u0131 olabilece\u011fini de inceleyece\u011fiz. Kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131yla ilgili bilin\u00e7lenmek ve bu soruna kar\u015f\u0131 \u00f6nlem almak i\u00e7in bu blog yaz\u0131s\u0131n\u0131 okuman\u0131z\u0131 tavsiye ediyoruz. Kumar &#8230; <a title=\"Kumar Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Hakk\u0131nda Bilin\u00e7lenme ve Yard\u0131m Kaynaklar\u0131 \u0130ncelemesi\" class=\"read-more\" href=\"https:\/\/spcdeweese.com\/kumar-bagimliligi-hakkinda-bilinclenme-ve-yardim-kaynaklari-incelemesi\/\" aria-label=\"Read more about Kumar Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Hakk\u0131nda Bilin\u00e7lenme ve Yard\u0131m Kaynaklar\u0131 \u0130ncelemesi\">Devam\u0131n\u0131 Oku<\/a><\/p>\n","protected":false},"author":2,"featured_media":1834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casino-siteleri"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/spcdeweese.com\/wp-content\/uploads\/2023\/10\/1696848738.jpg","_links":{"self":[{"href":"https:\/\/spcdeweese.com\/wp-json\/wp\/v2\/posts\/1835"}],"collection":[{"href":"https:\/\/spcdeweese.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spcdeweese.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spcdeweese.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spcdeweese.com\/wp-json\/wp\/v2\/comments?post=1835"}],"version-history":[{"count":1,"href":"https:\/\/spcdeweese.com\/wp-json\/wp\/v2\/posts\/1835\/revisions"}],"predecessor-version":[{"id":2174,"href":"https:\/\/spcdeweese.com\/wp-json\/wp\/v2\/posts\/1835\/revisions\/2174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spcdeweese.com\/wp-json\/wp\/v2\/media\/1834"}],"wp:attachment":[{"href":"https:\/\/spcdeweese.com\/wp-json\/wp\/v2\/media?parent=1835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spcdeweese.com\/wp-json\/wp\/v2\/categories?post=1835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spcdeweese.com\/wp-json\/wp\/v2\/tags?post=1835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}